Goya instant corn masa flour

USDA name: Instant corn masa flour

Brandedby Goya Foods, Inc.

361 calories in 6 tortillas (100 g). Per 100 g, protein: 7 g, carbohydrates: 77 g, fat: 4 g.

Serving
1
= 100 g
361KCAL

Goya instant corn masa flour, 6 tortillas (100 g)

361 calories

Protein
7 g
Carbs
77 g
Fat
4 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size6 tortillas (100 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 77 g28%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 7 g
Calcium 220 mg17%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium17% 220 mg

Little or none: Sodium.

Ingredients

White corn, Traces of lime.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
6 tortillas
Barcode (GTIN/UPC)
041331050838
Category
Flours & Corn Meal
Label updated
2018-01-31

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 1,155 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 1,312 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 1,316 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 1 of 1,315 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 3 of 1,215 other records.

    leastmost

Questions

How many calories are in goya instant corn masa flour?
6 tortillas (100 g): 361 calories; protein: 7 g, carbohydrates: 77 g, fat: 4 g.
How much protein is in goya instant corn masa flour?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goya instant corn masa flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy361 kcal
Protein7 g
Total lipid (fat)4 g
Carbohydrate, by difference77 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca220 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.