How many calories are in thrifty waffle cones?

1 cone (21 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in thrifty waffle cones?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in thrifty waffle cones?

80.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Thrifty waffle cones

USDA name: Waffle cones

Brandedby Rite Aid Corporation

80 calories in 1 cone (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 85.7 g, fat: 0 g.

Serving

= 21 g

Thrifty waffle cones, 1 cone (21 g)

80 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 0 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size1 cone (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 1.0 g

Calcium 18.9 mg1%

Iron 1.0 mg6%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium2% 35.1 mg
Calcium1% 18.9 mg
Potassium1% 39.9 mg

Ingredients

Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Vegetable oil shortening (canola oil and/or modified palm oil and/or soybean oil, Soy lecithin), Contains less than 1.5% of: natural flavor, Oat fiber, Salt, Soy lecithin.

Brand: Thrifty
Made by: Rite Aid Corporation
Label serving: 1 cone
Barcode (GTIN/UPC): 011822602501
Category: Crackers & Biscotti
Label updated: 2020-10-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 26 of 3,954 other records.
leastmost
Total fat
Lower than 93%
Same value as 292 of 3,953 other records.
leastmost
Protein
Lower than 92%
Same value as 17 of 3,952 other records.
leastmost
Sodium
Lower than 91%
Same value as 23 of 3,949 other records.
leastmost
Sugars
Higher than 90%
Same value as 23 of 3,931 other records.
leastmost
Iron
Higher than 85%
Same value as 3 of 3,874 other records.
leastmost

Questions

How many calories are in thrifty waffle cones?: 1 cone (21 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in thrifty waffle cones?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in thrifty waffle cones?: 80.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	381 kcal
Protein	4.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	4.8 g
Total Sugars	28.6 g
Sugars, added	28.6 g
Calcium, Ca	90 mg
Iron, Fe	4.8 mg
Potassium, K	190 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.