Essential everyday waffle cones

USDA name: Waffle cones

Brandedby Supervalu, Inc.

80 calories in 1 cone (20 g). Per 100 g, protein: 5 g, carbohydrates: 90 g, fat: 0 g.

Serving
1
= 20 g
80KCAL

Essential everyday waffle cones, 1 cone (20 g)

80 calories

Protein
1 g
Carbs
18 g
Fat
0 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 cone (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1 g
Calcium 14 mg1%
Iron 1 mg6%
Potassium 37 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium2% 35 mg
  • Calcium1% 14 mg
  • Potassium1% 37 mg

Ingredients

Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Contains less than 2% of: natural flavor, Oat fiber, Salt, Soy lecithin, Vegetable oil, Shortening (canola oil and/or modified palm oil and/or soybean oil, Soy lecithin).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cone
Barcode (GTIN/UPC)
041303020319
Category
Crackers & Biscotti
Label updated
2022-11-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 13 of 3,954 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 292 of 3,953 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 25 of 3,952 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 7 of 3,949 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 46 of 3,874 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 42 of 3,931 other records.

    leastmost

Questions

How many calories are in essential everyday waffle cones?
1 cone (20 g): 80 calories; protein: 1 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in essential everyday waffle cones?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday waffle cones?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary5 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca70 mg
Iron, Fe5 mg
Potassium, K185 mg
Sodium, Na175 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542428, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.