Keebler waffles cones

USDA name: Waffles cones

Brandedby Mother's Cake & Cookie Company

60 calories in 1 cone (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 14 g
60KCAL

Keebler waffles cones, 1 cone (14 g)

60 calories

Protein
1.0 g
Carbs
12 g
Fat
0.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1 cone (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Sodium1% 20 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b2 (riboflavin], Folic acid), Sugar, High oleic soybean oil, Contains 2% or less of soy lecithin, Salt.

    Brand
    Keebler
    Made by
    Mother's Cake & Cookie Company
    Label serving
    1 cone
    Barcode (GTIN/UPC)
    027800072488
    Category
    Crackers & Biscotti
    Label updated
    2023-02-16

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 26 of 3,954 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 2 of 3,949 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 23 of 3,931 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 16 of 3,953 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 22 of 2,292 other records.

      leastmost

    Questions

    How many calories are in keebler waffles cones?
    1 cone (14 g): 60 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0.5 g.
    How much protein is in keebler waffles cones?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in keebler waffles cones?
    85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference85.7 g
    Fiber, total dietary0 g
    Total Sugars28.6 g
    Sugars, added28.6 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K71 mg
    Sodium, Na143 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673791, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.