Thomas' nooks & crannies english muffins, Strawberry

USDA name: Nooks & crannies english muffins, Strawberry

Brandedby Bimbo Bakeries Usa, Inc.

160 calories in 1 muffin (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 49.2 g, fat: 1.6 g.

Serving
1
= 61 g
160KCAL

Thomas' nooks & crannies english muffins, Strawberry, 1 muffin (61 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
1 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 5 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.3 mg

Ingredients

Unbleached enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Farina, Wheat gluten, Dehydrated cream cheese [cream cheese (cultured cream, Nonfat dry milk), Nonfat dry milk, Mono - & diglycerides, Disodium phosphate, Soy lecithin], Yeast, Salt, Natural & artificial flavors, Corn flour, Preservatives (calcium propionate, Sorbic acid), Dextrose, Canola oil, Dried strawberries, Corn syrup solids, Xanthan gum, Sucralose, Soy, Cellulose gum, Whey, Citric acid, Red 40 lake, Blue 2 lake.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
048121221119
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 31 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 7 of 10,032 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 5 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 8 of 10,016 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 30 of 10,028 other records.

    leastmost

Questions

How many calories are in thomas' nooks & crannies english muffins, strawberry?
1 muffin (61 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in thomas' nooks & crannies english muffins, strawberry?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in thomas' nooks & crannies english muffins, strawberry?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy262 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference49.2 g
Fiber, total dietary1.6 g
Total Sugars6.6 g
Calcium, Ca66 mg
Iron, Fe2.4 mg
Sodium, Na361 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059558, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.