Thomas' the original nooks & crannies english muffins

USDA name: The original nooks & crannies english muffins

Brandedby Bimbo Bakeries Usa, Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 40.4 g, fat: 1.8 g.

Serving
1
= 57 g
120KCAL

Thomas' the original nooks & crannies english muffins, 1 muffin (57 g)

120 calories

Protein
5 g
Carbs
23 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 90.1 mg7%
Iron 1.5 mg8%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.5 mg
  • Calcium7% 90.1 mg
  • Potassium2% 90.1 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Farina, Yeast, Salt, Calcium propionate and sorbic acid (to preserve freshness), Sugar, Grain vinegar, Sodium stearoyl lactylate, Natural butter flavor, Mono- and diglycerides, Ethoxylated mono- and diglycerides, Sucralose, Soy lecithin, Soy, Whey.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
048121322007
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 40 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

Questions

How many calories are in thomas' the original nooks & crannies english muffins?
1 muffin (57 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in thomas' the original nooks & crannies english muffins?
8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in thomas' the original nooks & crannies english muffins?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy211 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference40.4 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca158 mg
Iron, Fe2.6 mg
Potassium, K158 mg
Sodium, Na404 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431278, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.