Thomas the original nooks & crannies english muffins, The original nooks & crannies

USDA name: The original nooks & crannies english muffins, The original nooks & crannies

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 45.6 g, fat: 1.8 g.

Serving
1
= 57 g
130KCAL

Thomas the original nooks & crannies english muffins, The original nooks & crannies, 1 muffin (57 g)

130 calories

Protein
4 g
Carbs
26 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 79.8 mg6%
Iron 1.4 mg8%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Farina, Sugar, Salt, Yeast, Calcium propionate and sorbic acid (to preserve freshness), Wheat gluten, Vegetable oil (soybean), Grain vinegar, Soy, Soy lecithin, Whey.

Brand
Thomas
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
04812184117
Category
Breads & Buns
Label updated
2021-05-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 10,029 other records.

    leastmost

Questions

How many calories are in thomas the original nooks & crannies english muffins, the original nooks & crannies?
1 muffin (57 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in thomas the original nooks & crannies english muffins, the original nooks & crannies?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in thomas the original nooks & crannies english muffins, the original nooks & crannies?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy228 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.6 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Potassium, K105 mg
Sodium, Na386 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265692, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.