Thomas' nooks & crannies english muffins, Cinnamon raisin

USDA name: Nooks & crannies english muffins, Cinnamon raisin

Brandedby Bimbo Bakeries Usa, Inc.

150 calories in 1 muffin (61 g). Per 100 g, protein: 6.6 g, carbohydrates: 49.2 g, fat: 1.6 g.

Serving
1
= 61 g
150KCAL

Thomas' nooks & crannies english muffins, Cinnamon raisin, 1 muffin (61 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
1 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 40.3 mg3%
Iron 1.4 mg8%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.3 mg
  • Potassium2% 90.3 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Soybean oil, Calcium propionate (to preserve freshness), Sodium stearoyl lactylate, Xanthan gum, Soy lecithin, Soy, Whey.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
048121138073
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 11 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 4 of 10,016 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 23 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 10,035 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 17 of 5,640 other records.

    leastmost

Questions

How many calories are in thomas' nooks & crannies english muffins, cinnamon raisin?
1 muffin (61 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in thomas' nooks & crannies english muffins, cinnamon raisin?
6.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in thomas' nooks & crannies english muffins, cinnamon raisin?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein6.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference49.2 g
Fiber, total dietary3.3 g
Total Sugars13.1 g
Sugars, added4.9 g
Calcium, Ca66 mg
Iron, Fe2.3 mg
Potassium, K148 mg
Sodium, Na295 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.