Thomas' original nooks & crannies english muffins, Original

USDA name: Original nooks & crannies english muffins, Original

Brandedby Bimbo Bakeries Usa, Inc.

150 calories in 1 muffin (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 45.9 g, fat: 1.6 g.

Serving
1
= 61 g
150KCAL

Thomas' original nooks & crannies english muffins, Original, 1 muffin (61 g)

150 calories

Protein
5 g
Carbs
28 g
Fat
1 g
Fiber
0.98 g
Sugars
1 g

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Protein 5 g
Calcium 90.3 mg7%
Iron 1.6 mg9%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron9% 1.6 mg
  • Calcium7% 90.3 mg
  • Potassium1% 40.3 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Farina, Yeast, Salt, Sugar, Calcium propionate and sorbic acid (to preserve freshness), Soybean oil, Wheat gluten, Grain vinegar, Soy lecithin, Soy, Whey.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
048121217020
Category
Breads & Buns
Label updated
2020-12-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 19 of 9,892 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 21 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 35 of 10,016 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 32 of 10,032 other records.

    leastmost

Questions

How many calories are in thomas' original nooks & crannies english muffins, original?
1 muffin (61 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in thomas' original nooks & crannies english muffins, original?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in thomas' original nooks & crannies english muffins, original?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy246 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference45.9 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca148 mg
Iron, Fe2.6 mg
Potassium, K66 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407495, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.