Thomas' nooks & crannies english muffins, Original

USDA name: Nooks & crannies english muffins, Original

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 43.9 g, fat: 1.8 g.

Serving
1
= 57 g
130KCAL

Thomas' nooks & crannies english muffins, Original, 1 muffin (57 g)

130 calories

Protein
4 g
Carbs
25 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 1.4 mg8%
Potassium 34.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron8% 1.4 mg
    • Calcium6% 79.8 mg
    • Potassium1% 34.8 mg

    Ingredients

    Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Farina, Yeast, Salt, Sugar, Calcium propionate and sorbic acid (to preserve freshness), Soybean oil, Wheat gluten, Grain vinegar, Soy lecithin, Soy, Whey.

    Brand
    Thomas'
    Made by
    Bimbo Bakeries Usa, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    048121321055
    Category
    Breads & Buns
    Label updated
    2023-09-12

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 8 of 5,640 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 70 of 10,029 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 286 of 10,028 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 176 of 9,892 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 53 of 10,032 other records.

      leastmost

    Questions

    How many calories are in thomas' nooks & crannies english muffins, original?
    1 muffin (57 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in thomas' nooks & crannies english muffins, original?
    7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in thomas' nooks & crannies english muffins, original?
    42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy228 kcal
    Protein7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference43.9 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca140 mg
    Iron, Fe2.5 mg
    Potassium, K61 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656161, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.