The laughing cow, Cream cheese spread, Garden vegetable, Garden vegetable

Brandedby Bel Brands Usa Inc.

45 calories in 1 wedge (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 4.8 g, fat: 19.1 g.

Serving
1
= 21 g
45KCAL

The laughing cow, Cream cheese spread, Garden vegetable, Garden vegetable, 1 wedge (21 g)

45 calories

Protein
2 g
Carbs
1.0 g
Fat
4 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 wedge (21 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 150 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium7% 150 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk and cream, Ultrafiltered nonfat milk, Less than 2% of red pepper, Carrot, Onion, Celery, Parsley, Green pepper, Cheese culture, Carob bean gum, Xanthan gum, Guar gum, Salt, Carrageenan, Calcium phosphate, Citric acid, Sodium phosphate, Sodium polyphosphate, Modified food starch.

    Brand
    The laughing cow
    Made by
    Bel Brands Usa Inc.
    Label serving
    1 wedge
    Barcode (GTIN/UPC)
    041757014452
    Category
    Cheese
    Label updated
    2019-12-03

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 88%

      Same value as 16 of 16,789 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 167 of 16,834 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 255 of 16,346 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 38 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 80 of 16,666 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 299 of 16,708 other records.

      leastmost

    Questions

    How many calories are in the laughing cow, cream cheese spread, garden vegetable, garden vegetable?
    1 wedge (21 g): 45 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 4 g.
    How much protein is in the laughing cow, cream cheese spread, garden vegetable, garden vegetable?
    9.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in the laughing cow, cream cheese spread, garden vegetable, garden vegetable?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein9.5 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars4.8 g
    Calcium, Ca476 mg
    Iron, Fe0 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU476 iu
    Fatty acids, total saturated11.9 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.