How many calories are in the laughing cow original spreadable cheese, original?

2 tsp (30 g): 40 calories; protein: 4 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in the laughing cow original spreadable cheese, original?

13.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in the laughing cow original spreadable cheese, original?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The laughing cow original spreadable cheese, Original

USDA name: Original spreadable cheese, Original

Brandedby Bel Brands Usa Inc.

40 calories in 2 tsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 6.7 g, fat: 6.7 g.

Serving

= 30 g

The laughing cow original spreadable cheese, Original, 2 tsp (30 g)

40 calories

Protein: 4 g
Carbs: 2 g
Fat: 2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size2 tsp (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Cholesterol 5.1 mg2%

Sodium 300 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Protein 4 g

Calcium 140 mg11%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Calcium11% 140 mg

Little or none: Iron, Potassium.

Ingredients

Ingredients: milk, [swiss, Gouda, Cheddar and semisoft cheese (pasteurized milk and part-skim milk, Salt, Cultures, Enzymes)], Water, Nonfat dry milk, Ultrafiltered nonfat dry milk, Whey protein concentrate, Sodium polyphosphate, Whey, Lactic acid, Salt, Butter (cream), Cholecalciferol vitamin d3).

Brand: The laughing cow
Made by: Bel Brands Usa Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 041757020170
Category: Cheese
Label updated: 2020-06-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 93%
Same value as 9 of 16,809 other records.
leastmost
Calories
Lower than 93%
Same value as 9 of 16,834 other records.
leastmost
Sodium
Higher than 83%
Same value as 144 of 16,782 other records.
leastmost
Protein
Lower than 78%
Same value as 132 of 16,789 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 301 of 16,708 other records.
leastmost
Calcium
Lower than 69%
Same value as 4 of 16,666 other records.
leastmost

Questions

How many calories are in the laughing cow original spreadable cheese, original?: 2 tsp (30 g): 40 calories; protein: 4 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in the laughing cow original spreadable cheese, original?: 13.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in the laughing cow original spreadable cheese, original?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	133 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Calcium, Ca	467 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	5 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399610, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.