Laura chenel creamy original spreadable goat cheese, Creamy original

USDA name: Creamy original spreadable goat cheese, Creamy original

Brandedby Laura Chenel's Chevre, Inc.

70 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 17.9 g.

Serving
1
= 28 g
70KCAL

Laura chenel creamy original spreadable goat cheese, Creamy original, 1 onz (28 g)

70 calories

Protein
4 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 100 mg4%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 21 mg2%
Iron 0 mg0%
Potassium 36.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Calcium2% 21 mg
  • Potassium1% 36.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized goat milk, Salt, Microbial enzymes.

Brand
Laura chenel
Made by
Laura Chenel's Chevre, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
027958141395
Category
Cheese
Label updated
2020-08-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 26 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 85 of 16,782 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 577 of 16,809 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 24 of 8,597 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

Questions

How many calories are in laura chenel creamy original spreadable goat cheese, creamy original?
1 onz (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in laura chenel creamy original spreadable goat cheese, creamy original?
14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in laura chenel creamy original spreadable goat cheese, creamy original?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein14.3 g
Total lipid (fat)17.9 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca75 mg
Iron, Fe0 mg
Potassium, K129 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2282694, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.