How many calories are in the laughing cow creamy cheese cups?

1 cheese cup (43 g): 90 calories; protein: 5 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in the laughing cow creamy cheese cups?

11.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in the laughing cow creamy cheese cups?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The laughing cow creamy cheese cups

USDA name: Creamy cheese cups

Brandedby Bel Brands Usa Inc.

90 calories in 1 cheese cup (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 4.7 g, fat: 16.3 g.

Serving

= 43 g

The laughing cow creamy cheese cups, 1 cheese cup (43 g)

90 calories

Protein: 5 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 cheese cup (43 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 5 g

Calcium 300 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium13% 310 mg

Little or none: Iron.

Ingredients

[cheddar and semisoft cheese (pasteurized cultured milk and part-skim milk, Salt, Enzymes)], Water, Butter, Nonfat milk, Whey, Ultrafiltered nonfat milk, Sodium polyphosphate, Tricalcium phosphate, Natural flavor, Citric acid, Parsley, Onion*, Garlic extract.

Brand: The laughing cow
Made by: Bel Brands Usa Inc.
Label serving: 1 cheese cup
Barcode (GTIN/UPC): 041757674021
Category: Cheese
Label updated: 2018-07-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 3 of 16,834 other records.
leastmost
Sugars
Higher than 86%
Same value as 2 of 16,346 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 16,809 other records.
leastmost
Protein
Lower than 81%
Same value as 0 of 16,789 other records.
leastmost
Sodium
Higher than 70%
Same value as 6 of 16,782 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 5 of 16,708 other records.
leastmost

Questions

How many calories are in the laughing cow creamy cheese cups?: 1 cheese cup (43 g): 90 calories; protein: 5 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in the laughing cow creamy cheese cups?: 11.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in the laughing cow creamy cheese cups?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	209 kcal
Protein	11.6 g
Total lipid (fat)	16.3 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Calcium, Ca	698 mg
Iron, Fe	0 mg
Sodium, Na	721 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1665135, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.