The greater knead soft pretzel nuggets

USDA name: Soft pretzel nuggets

Brandedby Sweet Note Bakery Inc.

140 calories in 1 serving (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 45.5 g, fat: 8.2 g.

Serving
1
= 55 g
140KCAL

The greater knead soft pretzel nuggets, 1 serving (55 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
4.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron3% 0.5 mg
    • Calcium1% 9.9 mg

    Little or none: Potassium.

    Ingredients

    Water, White rice flour, Tapioca starch, Olive oil, Sorghum flour, Invert syrup, Potato starch, Salt, Psyllium husk, Yeast, Xanthan gum, Baking soda (sodium bicarbonate), Dried garlic, Dried onion, Poppy seeds

    Brand
    The greater knead
    Made by
    Sweet Note Bakery Inc.
    Barcode (GTIN/UPC)
    0850026419023
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 2 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 2 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 7 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 2 of 13,055 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 13 of 12,729 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 56 of 6,714 other records.

      leastmost

    Questions

    How many calories are in the greater knead soft pretzel nuggets?
    1 serving (55 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4.5 g.
    How much protein is in the greater knead soft pretzel nuggets?
    3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in the greater knead soft pretzel nuggets?
    43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy255 kcal
    Protein3.6 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference45.5 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca18 mg
    Iron, Fe0.91 mg
    Potassium, K36 mg
    Sodium, Na327 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2583475, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.