The greater knead classic soft pretzel nuggets

USDA name: Classic soft pretzel nuggets

Brandedby Sweet Note Bakery Inc.

140 calories in 1 serving (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 45.5 g, fat: 8.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 55 g
140KCAL
Where the calories come from

The greater knead classic soft pretzel nuggets, 1 serving (55 g)

140 calories

  • Protein2 g5% of calories
  • Carbs25 g67% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat4.5 g27% of calories

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860004612995 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Water, Long grain white rice flour, Tapioca starch, Olive oil, Sorghum flour, Invert syrup, Potato starch, Salt, Psyllium husk, Yeast, Xanthan gum, Baking soda (sodium bicarbonate)

Brand
The greater knead
Made by
Sweet Note Bakery Inc.
Barcode (GTIN/UPC)
0860004612995
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 12,894 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 13 of 12,579 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 56 of 6,632 other records.

    leastmost

Questions

How many calories are in the greater knead classic soft pretzel nuggets?
1 serving (55 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in the greater knead classic soft pretzel nuggets?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the greater knead classic soft pretzel nuggets?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy255 kcal
Protein3.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference45.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca18 mg
Iron, Fe0.91 mg
Potassium, K36 mg
Sodium, Na327 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584784, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.