The fresh market polenta

USDA name: Polenta

Brandedby Caribe International Group

110 calories in 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 92%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 40 g
110KCAL
Where the calories come from

The fresh market polenta, 1/3 cup (40 g)

110 calories

  • Protein2 g6% of calories
  • Carbs29 g94% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn meal.

Brand
The fresh market
Made by
Caribe International Group
Label serving
1/3 cup
Barcode (GTIN/UPC)
033255108733
Category
Entrees, Sides & Small Meals
Label updated
2021-03-12

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 2 of 1,380 other records.

    leastmost

Questions

How many calories are in the fresh market polenta?
1/3 cup (40 g): 110 calories; protein: 2 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in the fresh market polenta?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market polenta?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy275 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.