The fresh market polenta

USDA name: Polenta

Brandedby Caribe International Group

110 calories in 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 0 g.

Serving
1
= 40 g
110KCAL

The fresh market polenta, 1/3 cup (40 g)

110 calories

Protein
2 g
Carbs
29 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Corn meal.

    Brand
    The fresh market
    Made by
    Caribe International Group
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    033255108733
    Category
    Entrees, Sides & Small Meals
    Label updated
    2021-03-12

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 1,388 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 162 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 2 of 1,393 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 2 of 1,380 other records.

      leastmost

    Questions

    How many calories are in the fresh market polenta?
    1/3 cup (40 g): 110 calories; protein: 2 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in the fresh market polenta?
    5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market polenta?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy275 kcal
    Protein5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe0.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.