The bakery muffins, Blueberry

USDA name: Muffins, Blueberry

Brandedby Wal-Mart Stores, Inc.

370 calories in 1 muffin (100 g). Per 100 g, protein: 5 g, carbohydrates: 51 g, fat: 17 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 89%, and less iron than 87%.

Compare with another food →

Serving
1
= 100 g
370KCAL
Where the calories come from

The bakery muffins, Blueberry, 1 muffin (100 g)

370 calories

  • Protein5 g5% of calories
  • Carbs51 g54% of calories

    incl. 2 g fiber · 30 g sugars

  • Fat17 g41% of calories

Nutrition Facts

Serving size1 muffin (100 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 340 mg15%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 30 g
Protein 5 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium8% 100 mg
  • Iron4% 0.72 mg

Ingredients

Non wheat flour blend (potato starch, Modified tapioca starch, Low fat soy flour, Brown face, Sorghum flour, Brown rice flour), Sugar, Canola oil, Blueberries, Eggs, Buttermilk (partly skim milk, Salt, Bacterial culture), Bakery blend (sugar, Dextrose, Modified corn starch, Salt, Mono-and diglycerides, Sodium stearoyl lactylate, Xanthan gum, Citric acid, Propionic acid (preservative), Phosphoric acid (preservative), Water, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cassava flour, Monocalcium phosphate), Natural flavor, Whey powder, Cellulose gum.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
078742075990
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-20

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 9 of 2,663 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 10 of 2,663 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 138 of 2,690 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 15 of 2,702 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 25 of 2,695 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 32 of 2,696 other records.

    leastmost

Questions

How many calories are in the bakery muffins, blueberry?
1 muffin (100 g): 370 calories; protein: 5 g, carbohydrates: 51 g, fat: 17 g.
How much protein is in the bakery muffins, blueberry?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in the bakery muffins, blueberry?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein5 g
Total lipid (fat)17 g
Carbohydrate, by difference51 g
Fiber, total dietary2 g
Total Sugars30 g
Calcium, Ca100 mg
Iron, Fe0.72 mg
Sodium, Na340 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.