The bakery muffins, Blueberry

USDA name: Muffins, Blueberry

Brandedby Wal-Mart Stores, Inc.

370 calories in 1 muffin (100 g). Per 100 g, protein: 5 g, carbohydrates: 51 g, fat: 17 g.

Serving
1
= 100 g
370KCAL

The bakery muffins, Blueberry, 1 muffin (100 g)

370 calories

Protein
5 g
Carbs
51 g
Fat
17 g
Fiber
2 g
Sugars
30 g

Nutrition Facts

Serving size1 muffin (100 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 340 mg15%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 30 g
Protein 5 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium8% 100 mg
    • Iron4% 0.72 mg

    Ingredients

    Non wheat flour blend (potato starch, Modified tapioca starch, Low fat soy flour, Brown face, Sorghum flour, Brown rice flour), Sugar, Canola oil, Blueberries, Eggs, Buttermilk (partly skim milk, Salt, Bacterial culture), Bakery blend (sugar, Dextrose, Modified corn starch, Salt, Mono-and diglycerides, Sodium stearoyl lactylate, Xanthan gum, Citric acid, Propionic acid (preservative), Phosphoric acid (preservative), Water, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cassava flour, Monocalcium phosphate), Natural flavor, Whey powder, Cellulose gum.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    078742075990
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-20

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 10 of 2,685 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 10 of 2,685 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 139 of 2,713 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 15 of 2,725 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 25 of 2,718 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 32 of 2,719 other records.

      leastmost

    Questions

    How many calories are in the bakery muffins, blueberry?
    1 muffin (100 g): 370 calories; protein: 5 g, carbohydrates: 51 g, fat: 17 g.
    How much protein is in the bakery muffins, blueberry?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery muffins, blueberry?
    49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy370 kcal
    Protein5 g
    Total lipid (fat)17 g
    Carbohydrate, by difference51 g
    Fiber, total dietary2 g
    Total Sugars30 g
    Calcium, Ca100 mg
    Iron, Fe0.72 mg
    Sodium, Na340 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.