The bakery ciabatta buns

USDA name: Ciabatta buns

Brandedby Wal-Mart Stores, Inc.

180 calories in 2 buns (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 5.4 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 92%, and less potassium than 91%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

The bakery ciabatta buns, 2 buns (56 g)

180 calories

  • Protein6 g13% of calories
  • Carbs33 g72% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size2 buns (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 39.8 mg3%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron11% 2 mg
  • Calcium3% 39.8 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean oil and/or canola oil), Malt powder (malted barley extract, Corn grits), Salt, Dextrose, Yeast, Monoglycerides, Guar gum, Calcium propionate (preservative).

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
2 buns
Barcode (GTIN/UPC)
078742023687
Category
Breads & Buns
Label updated
2018-03-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 8 of 9,991 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 164 of 9,891 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 71 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 84 of 9,997 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 386 of 9,990 other records.

    leastmost

Questions

How many calories are in the bakery ciabatta buns?
2 buns (56 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in the bakery ciabatta buns?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the bakery ciabatta buns?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference58.9 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2315851, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.