How many calories are in the bakery ciabatta buns?

2 buns (56 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 3 g.

How much protein is in the bakery ciabatta buns?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in the bakery ciabatta buns?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The bakery ciabatta buns

USDA name: Ciabatta buns

Brandedby Wal-Mart Stores, Inc.

180 calories in 2 buns (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 5.4 g.

Serving

= 56 g

The bakery ciabatta buns, 2 buns (56 g)

180 calories

Protein: 6 g
Carbs: 33 g
Fat: 3 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 buns (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 6 g

Calcium 39.8 mg3%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron11% 2 mg
Calcium3% 39.8 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean oil and/or canola oil), Malt powder (malted barley extract, Corn grits), Salt, Dextrose, Yeast, Monoglycerides, Guar gum, Calcium propionate (preservative).

Brand: The bakery
Made by: Wal-Mart Stores, Inc.
Label serving: 2 buns
Barcode (GTIN/UPC): 078742023687
Category: Breads & Buns
Label updated: 2018-03-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 8 of 10,029 other records.
leastmost
Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Iron
Higher than 87%
Same value as 164 of 9,910 other records.
leastmost
Calories
Higher than 87%
Same value as 72 of 10,061 other records.
leastmost
Sodium
Higher than 81%
Same value as 84 of 10,032 other records.
leastmost
Protein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmost

Questions

How many calories are in the bakery ciabatta buns?: 2 buns (56 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in the bakery ciabatta buns?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the bakery ciabatta buns?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	58.9 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	71 mg
Iron, Fe	3.6 mg
Potassium, K	0 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2315851, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.