How many calories are in martin's bake shoppe herb ciabatta bun, herb ciabatta?

85 grm (85 g): 230 calories; protein: 8 g, carbohydrates: 45 g, fat: 3 g.

How much protein is in martin's bake shoppe herb ciabatta bun, herb ciabatta?

9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in martin's bake shoppe herb ciabatta bun, herb ciabatta?

50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Martin's bake shoppe herb ciabatta bun, Herb ciabatta

USDA name: Herb ciabatta bun, Herb ciabatta

Brandedby Martin's Super Markets

230 calories in 85 grm (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 52.9 g, fat: 3.5 g.

Serving

= 85 g

Martin's bake shoppe herb ciabatta bun, Herb ciabatta, 85 grm

230 calories

Protein: 8 g
Carbs: 45 g
Fat: 3 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size85 grm (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 8 g

Calcium 10.2 mg1%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron15% 2.7 mg
Calcium1% 10.2 mg

Ingredients

Gonnella herb ciabatta bun (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of extra virgin olive oil, Salt, Yeast, Cultured wheat flour, Lactic acid, Ascorbic acid, Enzymes, Parsley. Oregano, Rosemary.).

Brand: Martin's bake shoppe
Made by: Martin's Super Markets
Label serving: 85 grm
Barcode (GTIN/UPC): 658882077957
Category: Breads & Buns
Label updated: 2022-12-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 8 of 4,582 other records.
leastmost
Sodium
Higher than 92%
Same value as 5 of 10,032 other records.
leastmost
Sugars
Lower than 83%
Same value as 39 of 10,016 other records.
leastmost
Calcium
Lower than 81%
Same value as 40 of 9,892 other records.
leastmost
Iron
Higher than 75%
Same value as 136 of 9,910 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 58 of 10,029 other records.
leastmost

Questions

How many calories are in martin's bake shoppe herb ciabatta bun, herb ciabatta?: 85 grm (85 g): 230 calories; protein: 8 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in martin's bake shoppe herb ciabatta bun, herb ciabatta?: 9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in martin's bake shoppe herb ciabatta bun, herb ciabatta?: 50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Roselyn recipe artisan parmesan garlic and herb ciabatta buns, Artisan parmesan garlic and herb ciabatta

All 14 reported nutrients, per 100 g+

Energy	271 kcal
Protein	9.4 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	12 mg
Iron, Fe	3.2 mg
Sodium, Na	706 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450769, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.