River road bakehouse ciabatta white buns

USDA name: Ciabatta white buns

Brandedby River road bakehouse

240 calories in 1 bun (100 g). Per 100 g, protein: 8 g, carbohydrates: 49 g, fat: 1.5 g.

Among the other records in Breads & Buns, per 100 g: more iron than 89%, and more sodium than 88%.

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Serving
1
= 100 g
240KCAL
Where the calories come from

River road bakehouse ciabatta white buns, 1 bun (100 g)

240 calories

  • Protein8 g13% of calories
  • Carbs49 g81% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 bun (100 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron20% 3.6 mg
  • Calcium8% 100 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Salt, Cultured organic wheat starch, Sour starter [cultured wheat flour, Wheat flour, Yeast, Lactic acid (from bacterial culture)], Organic whole wheat flour, Malted barley flour, Yeast, Amylase.

Made by
River road bakehouse
Label serving
1 bun
Barcode (GTIN/UPC)
628553060267
Category
Breads & Buns
Label updated
2018-08-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 63 of 9,891 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 6 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 110 of 10,024 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 239 of 9,990 other records.

    leastmost

Questions

How many calories are in river road bakehouse ciabatta white buns?
1 bun (100 g): 240 calories; protein: 8 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in river road bakehouse ciabatta white buns?
8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in river road bakehouse ciabatta white buns?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy240 kcal
Protein8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference49 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na620 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 589516, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.