River road bakehouse ciabatta white buns

USDA name: Ciabatta white buns

Brandedby River road bakehouse

240 calories in 1 bun (100 g). Per 100 g, protein: 8 g, carbohydrates: 49 g, fat: 1.5 g.

Serving
1
= 100 g
240KCAL

River road bakehouse ciabatta white buns, 1 bun (100 g)

240 calories

Protein
8 g
Carbs
49 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 bun (100 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 620 mg
    • Iron20% 3.6 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Salt, Cultured organic wheat starch, Sour starter [cultured wheat flour, Wheat flour, Yeast, Lactic acid (from bacterial culture)], Organic whole wheat flour, Malted barley flour, Yeast, Amylase.

    Made by
    River road bakehouse
    Label serving
    1 bun
    Barcode (GTIN/UPC)
    628553060267
    Category
    Breads & Buns
    Label updated
    2018-08-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 89%

      Same value as 63 of 9,910 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 6 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 3 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 110 of 10,061 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 239 of 10,028 other records.

      leastmost

    Questions

    How many calories are in river road bakehouse ciabatta white buns?
    1 bun (100 g): 240 calories; protein: 8 g, carbohydrates: 49 g, fat: 1.5 g.
    How much protein is in river road bakehouse ciabatta white buns?
    8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in river road bakehouse ciabatta white buns?
    47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy240 kcal
    Protein8 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference49 g
    Fiber, total dietary2 g
    Total Sugars0 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Sodium, Na620 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 589516, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.