That's smart! lemon poppy seed muffin mix, Lemon poppy seed

USDA name: Lemon poppy seed muffin mix, Lemon poppy seed

Brandedby Hy-Vee, Inc.

140 calories in 1/4 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 75 g, fat: 8.3 g.

Compare with another food →

Serving
1
= 36 g
140KCAL
Where the calories come from

That's smart! lemon poppy seed muffin mix, Lemon poppy seed, 1/4 cup (36 g)

140 calories

  • Protein2 g6% of calories
  • Carbs27 g76% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat3 g19% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 230 mg
  • Calcium8% 100 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Partially hydrogenated vegetable shortening (contains soybean oil), Poppy seed, Leavening (sodium aluminum phosphate, Baking soda, Dicalcium phosphate), Contains 2% or less of: dextrose, Salt, Modified corn starch, Natural and artificial flavor, Egg white, Calcium carbonate, Corn starch, Preservative (tocopherols), Wheat starch, Niacin (niacinamide), Iron (ferrous fumarate), Color (yellow 5, Yellow 6), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
That's smart!
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450174045
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-12-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 4 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 6 of 3,146 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 37 of 3,259 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 2 of 3,311 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 32 of 3,322 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 32 of 3,197 other records.

    leastmost

Questions

How many calories are in that's smart! lemon poppy seed muffin mix, lemon poppy seed?
1/4 cup (36 g): 140 calories; protein: 2 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in that's smart! lemon poppy seed muffin mix, lemon poppy seed?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in that's smart! lemon poppy seed muffin mix, lemon poppy seed?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)8.3 g
Carbohydrate, by difference75 g
Fiber, total dietary2.8 g
Total Sugars38.9 g
Calcium, Ca278 mg
Iron, Fe7.5 mg
Sodium, Na639 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans1.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1596770, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.