Sam's choice muffin mix, Lemon poppy seed

USDA name: Muffin mix, Lemon poppy seed

Brandedby Wal-Mart Stores, Inc.

300 calories in 0.167 package (78 g). Per 100 g, protein: 5.1 g, carbohydrates: 79.5 g, fat: 5.1 g.

Compare with another food →

Serving
1
= 78 g
300KCAL
Where the calories come from

Sam's choice muffin mix, Lemon poppy seed, 0.167 package (78 g)

300 calories

  • Protein4 g5% of calories
  • Carbs62 g83% of calories

    incl. 1 g fiber · 34 g sugars

  • Fat4 g12% of calories

Nutrition Facts

Serving size0.167 package (78 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 62 g23%
Dietary Fiber 1 g4%
Total Sugars 34 g
Includes Added Sugars 34 g68%
Protein 4 g
Calcium 78 mg6%
Iron 1.0 mg6%
Potassium 56.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Calcium6% 78 mg
  • Iron6% 1.0 mg
  • Potassium1% 56.9 mg

Ingredients

Bleached wheat flour, Sugar, Icing (powdered sugar [sugar, Cornstarch], Corn syrup, Water, Vegetable shortening [palm oil, Mono- and diglycerides, Polysorbate 60], Lemon juice concentrate, Food starch-modified, Sugar, Citric acid, Agar-agar, Mono- and diglycerides, Natural flavors, Potassium sorbate [preservative], Xanthan gum, Beta-carotene [color]), Poppy seed, Soybean oil, Wheat starch, Food starch-modified, Vital wheat gluten, Sodium bicarbonate, Sodium acid pyrophosphate, Salt, Cornstarch, Mono- and diglycerides, Monocalcium phosphate, Lemon juice powder (corn syrup, Lemon juice, Lemon oil), Xanthan gum, Natural and artificial flavors, Beta-carotene (color).

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
0.167 package
Barcode (GTIN/UPC)
078742259369
Category
Bread & Muffin Mixes
Label updated
2018-04-10

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 3 of 1,022 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 1,005 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 11 of 1,052 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 1,050 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 466 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 9 of 1,053 other records.

    leastmost

Questions

How many calories are in sam's choice muffin mix, lemon poppy seed?
0.167 package (78 g): 300 calories; protein: 4 g, carbohydrates: 62 g, fat: 4 g.
How much protein is in sam's choice muffin mix, lemon poppy seed?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice muffin mix, lemon poppy seed?
78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein5.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference79.5 g
Fiber, total dietary1.3 g
Total Sugars43.6 g
Sugars, added43.6 g
Calcium, Ca100 mg
Iron, Fe1.3 mg
Potassium, K73 mg
Sodium, Na692 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322261, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.