Martha white lemon poppy seed muffin mix

USDA name: Lemon poppy seed muffin mix

Brandedby Hometown Food Company

280 calories in 1/2 cup dry mix (makes 2 muffins) (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 77.8 g, fat: 8.3 g.

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Serving
1
= 72 g
280KCAL
Where the calories come from

Martha white lemon poppy seed muffin mix, 1/2 cup dry mix (makes 2 muffins) (72 g)

280 calories

  • Protein3 g4% of calories
  • Carbs56 g77% of calories

    incl. 1 g fiber · 27 g sugars

  • Fat6 g19% of calories

Nutrition Facts

Serving size1/2 cup dry mix (makes 2 muffins) (72 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 27 g
Includes Added Sugars 27 g54%
Protein 3 g
Calcium 195 mg15%
Iron 5 mg28%
Potassium 67.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Thiamin (B1)60% 0.72 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B629% 0.5 mg

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Calcium15% 195 mg
  • Sodium14% 330 mg
  • Potassium1% 67.7 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Canola oil, Poppy seed, Contains 2% or less of: leavening (baking soda, Sodium aluminum phosphate), Natural and artificial flavor, Modified corn starch, Propylene glycol esters of fatty acids, Calcium carbonate, Corn starch, Mono and diglycerides, Salt, Sodium stearoyl lactylate, Yellow 5 lake, Calcium sulfate, Niacin, Iron, Vitamin b6 hydrochloride, Bht and citric acid (antioxidants), Riboflavin, Thiamin mononitrate, Vitamin b12.

Brand
Martha white
Made by
Hometown Food Company
Label serving
1/2 cup dry mix (makes 2 muffins)
Barcode (GTIN/UPC)
013300557020
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 3,248 other records.

    leastmost
  • Calcium

    Higher than 90%

    Same value as 2 of 3,146 other records.

    leastmost
  • Fiber

    Lower than 72%

    Same value as 37 of 3,197 other records.

    leastmost
  • Total fat

    Higher than 68%

    Same value as 37 of 3,259 other records.

    leastmost
  • Protein

    Lower than 64%

    Same value as 44 of 3,313 other records.

    leastmost
  • Potassium

    Lower than 63%

    Same value as 5 of 1,665 other records.

    leastmost

Questions

How many calories are in martha white lemon poppy seed muffin mix?
1/2 cup dry mix (makes 2 muffins) (72 g): 280 calories; protein: 3 g, carbohydrates: 56 g, fat: 6 g.
How much protein is in martha white lemon poppy seed muffin mix?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in martha white lemon poppy seed muffin mix?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy389 kcal
Protein4.2 g
Total lipid (fat)8.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary1.4 g
Total Sugars37.5 g
Sugars, added37.5 g
Calcium, Ca271 mg
Iron, Fe6.9 mg
Potassium, K94 mg
Sodium, Na458 mg
Thiamin1 mg
Riboflavin0.69 mg
Niacin8.3 mg
Vitamin B-60.69 mg
Vitamin B-122.6 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283851, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.