How many calories are in that's it. fig fruit bar, fig?

1 bar (35 g): 70 calories; protein: 1 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in that's it. fig fruit bar, fig?

2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in that's it. fig fruit bar, fig?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

That's it. fig fruit bar, Fig

USDA name: Fig fruit bar, Fig

Brandedby That's It Nutrition, Llc

70 calories in 1 bar (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 48.6 g, fat: 0 g.

Serving

= 35 g

That's it. fig fruit bar, Fig, 1 bar (35 g)

70 calories

Protein: 1 g
Carbs: 17 g
Fat: 0 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 12 g

Protein 1 g

Calcium 45.9 mg4%

Iron 1 mg6%

Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 249 mg
Calcium4% 45.9 mg

Little or none: Sodium.

Ingredients

Organic figs, Active cultures (bacillus coagulans gbi-30 6086).

Brand: That's it.
Made by: That's It Nutrition, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 850000547629
Category: Snack, Energy & Granola Bars
Label updated: 2020-09-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 4 of 8,003 other records.
leastmost
Total fat
Lower than 97%
Same value as 207 of 7,988 other records.
leastmost
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Protein
Lower than 96%
Same value as 33 of 7,981 other records.
leastmost
Potassium
Higher than 95%
Same value as 8 of 5,526 other records.
leastmost
Sugars
Higher than 87%
Same value as 15 of 7,976 other records.
leastmost

Questions

How many calories are in that's it. fig fruit bar, fig?: 1 bar (35 g): 70 calories; protein: 1 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in that's it. fig fruit bar, fig?: 2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in that's it. fig fruit bar, fig?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	48.6 g
Fiber, total dietary	11.4 g
Total Sugars	34.3 g
Calcium, Ca	131 mg
Iron, Fe	2.9 mg
Potassium, K	711 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392085, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.