How many calories are in tenderbird boneless skinless chicken breasts with rib meat, chicken?

4 onz (112 g): 110 calories; protein: 22 g, carbohydrates: 0 g, fat: 2 g.

How many net carbs are in tenderbird boneless skinless chicken breasts with rib meat, chicken?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Tenderbird boneless skinless chicken breasts with rib meat, Chicken

USDA name: Boneless skinless chicken breasts with rib meat, Chicken

Brandedby O.K. Foods, Inc

110 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 112 g

Tenderbird boneless skinless chicken breasts with rib meat, Chicken, 4 onz (112 g)

110 calories

Protein: 22 g
Carbs: 0 g
Fat: 2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 390 mg17%

Total Carbohydrate 0 g0%

Protein 22 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron2% 0.36 mg

Ingredients

Chicken broth, Salt and sodium phosphates.

Brand: Tenderbird
Made by: O.K. Foods, Inc
Label serving: 4 onz
Barcode (GTIN/UPC): 037371013186
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2019-03-18

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 82%
Same value as 12 of 415 other records.
leastmost
Calories
Lower than 80%
Same value as 41 of 416 other records.
leastmost
Iron
Lower than 79%
Same value as 35 of 396 other records.
leastmost
Protein
Higher than 67%
Same value as 36 of 416 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 149 of 414 other records.
leastmost
Sodium
Lower than 57%
Same value as 5 of 416 other records.
leastmost

Questions

How many calories are in tenderbird boneless skinless chicken breasts with rib meat, chicken?: 4 onz (112 g): 110 calories; protein: 22 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in tenderbird boneless skinless chicken breasts with rib meat, chicken?: 19.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in tenderbird boneless skinless chicken breasts with rib meat, chicken?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	98 kcal
Protein	19.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Iron, Fe	0.32 mg
Sodium, Na	348 mg
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964738, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.