Koch foods boneless skinless chicken breasts with rib meat, Rib meat

USDA name: Boneless skinless chicken breasts with rib meat, Rib meat

Brandedby Koch Foods Of Mississippi

110 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 2.2 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less calories than 80%, and less iron than 79%.

Compare with another food →

Serving
1
= 112 g
110KCAL
Where the calories come from

Koch foods boneless skinless chicken breasts with rib meat, Rib meat, 4 oz (112 g)

110 calories

  • Protein22 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Boneless skinless chicken breast with rib meat containing up to 15% of a solution of water and kosher salt

Brand
Koch foods
Made by
Koch Foods Of Mississippi
Label serving
4 oz
Barcode (GTIN/UPC)
045421978705
Category
Frozen Poultry, Chicken & Turkey
Label updated
2021-01-21

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 41 of 415 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 35 of 395 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 15 of 415 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 28 of 414 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 27 of 260 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 36 of 416 other records.

    leastmost

Questions

How many calories are in koch foods boneless skinless chicken breasts with rib meat, rib meat?
4 oz (112 g): 110 calories; protein: 22 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in koch foods boneless skinless chicken breasts with rib meat, rib meat?
19.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in koch foods boneless skinless chicken breasts with rib meat, rib meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein19.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2170322, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.