How many calories are in essential everyday boneless skinless chicken breasts with rib meat?

4 oz (112 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 2.5 g.

How many net carbs are in essential everyday boneless skinless chicken breasts with rib meat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday boneless skinless chicken breasts with rib meat

USDA name: Boneless skinless chicken breasts with rib meat

Brandedby Supervalu, Inc.

120 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 2.2 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less sodium than 81%, and less iron than 79%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Essential everyday boneless skinless chicken breasts with rib meat, 4 oz (112 g)

120 calories

Protein22 g73% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2.5 g19% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 69.4 mg23%

Sodium 211 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Seasoned chicken broth ingredients: chicken broth, Salt, Sodium phosphates.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 041303061541
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2019-05-15

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 81%
Same value as 3 of 415 other records.
leastmost
Iron
Lower than 79%
Same value as 35 of 395 other records.
leastmost
Total fat
Lower than 75%
Same value as 28 of 414 other records.
leastmost
Calories
Lower than 73%
Same value as 19 of 415 other records.
leastmost
Protein
Higher than 67%
Same value as 36 of 416 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 149 of 413 other records.
leastmost

Questions

How many calories are in essential everyday boneless skinless chicken breasts with rib meat?: 4 oz (112 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in essential everyday boneless skinless chicken breasts with rib meat?: 19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday boneless skinless chicken breasts with rib meat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.6 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Sodium, Na	188 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2139002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.