How many calories are in tenda-bake enriched white corn meal, white?

1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in tenda-bake enriched white corn meal, white?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in tenda-bake enriched white corn meal, white?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tenda-bake enriched white corn meal, White

USDA name: Enriched white corn meal, White

Brandedby Renwood Mills, Llc

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

Tenda-bake enriched white corn meal, White, 1/4 cup (30 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Riboflavin (B2)10% 0.14 mg
Folate10% 39.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron10% 1.8 mg
Calcium3% 39.9 mg

Ingredients

Enriched white corn meal (contains white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Leavening (contains soduim bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate) and salt.

Brand: Tenda-bake
Made by: Renwood Mills, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071740341050
Category: Flours & Corn Meal
Label updated: 2019-03-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 9 of 1,309 other records.
leastmost
Iron
Higher than 88%
Same value as 41 of 1,222 other records.
leastmost
Calcium
Higher than 81%
Same value as 33 of 1,155 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost

Questions

How many calories are in tenda-bake enriched white corn meal, white?: 1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in tenda-bake enriched white corn meal, white?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tenda-bake enriched white corn meal, white?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	1,367 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	6.7 mg
Folate, total	133 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473827, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.