Albers white enriched & degermed corn meal, White

USDA name: White enriched & degermed corn meal, White

Brandedby Continental Mills, Inc.

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 86%, and more total fat than 72%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Albers white enriched & degermed corn meal, White, 3 Tbsp (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g85% of calories

    incl. 0.99 g fiber

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Protein 2 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449056289 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate23% 90 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

White degermed ground corn, Ferrous sulfate, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand
Albers
Made by
Continental Mills, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041449056289
Category
Flours & Corn Meal
Label updated
2022-11-02

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 24 of 1,309 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 18 of 1,218 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

Questions

How many calories are in albers white enriched & degermed corn meal, white?
3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in albers white enriched & degermed corn meal, white?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in albers white enriched & degermed corn meal, white?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Iron, Fe3.7 mg
Sodium, Na0 mg
Thiamin1 mg
Folate, total300 µg
Folic acid183 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401738, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.