How many calories are in albers white enriched & degermed corn meal, white?

3 Tbsp (30 g) has 110 calories, 2 g of protein, 25 g of carbohydrates and 1.0 g of fat.

How much protein is in albers white enriched & degermed corn meal, white?

6.7 g per 100 g, which is 7% of its calories.

How many net carbs are in albers white enriched & degermed corn meal, white?

80 g per 100 g: 83.3 g of carbohydrates minus 3.3 g of fiber.

Albers white enriched & degermed corn meal, White

USDA name: White enriched & degermed corn meal, White

Brandedby Continental Mills, Inc.

110 calories in 3 Tbsp (30 g). 6.7 g protein, 83.3 g carbs and 3.3 g fat per 100 g.

Serving

= 30 g

Albers white enriched & degermed corn meal, White, 3 Tbsp (30 g)

110 calories

Protein: 2 g
Carbs: 25 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: —

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Protein 2 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate23% 90 µg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

White degermed ground corn, Ferrous sulfate, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand: Albers
Made by: Continental Mills, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 041449056289
Category: Flours & Corn Meal
Label updated: 2022-11-02

How it compares

Against the 1310 foods in Flours & Corn Meal, per 100 g.

Sodium
Lower than 100%
leastmost
Carbohydrates
Higher than 86%
leastmost
Protein
Lower than 78%
leastmost
Fiber
Lower than 78%
leastmost
Total fat
Higher than 72%
leastmost
Iron
Higher than 57%
leastmost

Questions

How many calories are in albers white enriched & degermed corn meal, white?: 3 Tbsp (30 g) has 110 calories, 2 g of protein, 25 g of carbohydrates and 1.0 g of fat.
How much protein is in albers white enriched & degermed corn meal, white?: 6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in albers white enriched & degermed corn meal, white?: 80 g per 100 g: 83.3 g of carbohydrates minus 3.3 g of fiber.

All 10 nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	3.3 g
Iron, Fe	3.7 mg
Sodium, Na	0 mg
Thiamin	1 mg
Folate, total	300 µg
Folic acid	183 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2401738, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.