How many calories are in food club enriched white corn meal?

1/4 cup (30 g) has 110 calories, 2 g of protein, 24 g of carbohydrates and 0.5 g of fat.

How much protein is in food club enriched white corn meal?

6.7 g per 100 g, which is 7% of its calories.

How many net carbs are in food club enriched white corn meal?

76.7 g per 100 g: 80 g of carbohydrates minus 3.3 g of fiber.

Food club enriched white corn meal

USDA name: Enriched white corn meal

Brandedby Topco Associates, Inc.

110 calories in 1/4 cup (30 g). 6.7 g protein, 80 g carbs and 1.7 g fat per 100 g.

Serving

= 30 g

Food club enriched white corn meal, 1/4 cup (30 g)

110 calories

Protein: 2 g
Carbs: 24 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 0.9 mg0%

Iron 1.0 mg6%

Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 42.9 mg

Little or none: Calcium.

Ingredients

Degermed white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 036800612167
Category: Flours & Corn Meal
Label updated: 2020-01-09

How it compares

Against the 1173 foods in Flours & Corn Meal, per 100 g.

Sugars
Lower than 100%
leastmost
Protein
Lower than 78%
leastmost
Fiber
Lower than 78%
leastmost
Carbohydrates
Higher than 76%
leastmost
Calcium
Lower than 61%
leastmost
Iron
Lower than 61%
leastmost

Questions

How many calories are in food club enriched white corn meal?: 1/4 cup (30 g) has 110 calories, 2 g of protein, 24 g of carbohydrates and 0.5 g of fat.
How much protein is in food club enriched white corn meal?: 6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in food club enriched white corn meal?: 76.7 g per 100 g: 80 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	3 mg
Iron, Fe	3.3 mg
Potassium, K	143 mg
Thiamin	0 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folic acid	140 µg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2135227, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.