Goya masarepa enriched white corn meal

USDA name: Masarepa enriched white corn meal

Brandedby Goya Foods, Inc.

100 calories in 2.5 tbsp. (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 91%, and less fiber than 90%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Goya masarepa enriched white corn meal, 2.5 tbsp. (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g92% of calories

    incl. 0 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size2.5 tbsp. (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Protein 2 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White corn meal enriched with thiamine (thiamine mononitrate), Niacin, Iron (ferric orthophosphate), Riboflavin

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2.5 tbsp. (28 g)
Barcode (GTIN/UPC)
0041331050777
Category
Flours & Corn Meal
Label updated
2023-05-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 1,218 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 119 of 1,209 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 2 of 1,309 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 12 of 1,308 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 21 of 1,314 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 659 of 1,305 other records.

    leastmost

Questions

How many calories are in goya masarepa enriched white corn meal?
2.5 tbsp. (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in goya masarepa enriched white corn meal?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goya masarepa enriched white corn meal?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary0 g
Iron, Fe6.4 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565071, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.