Goya masarepa enriched pre-cooked white corn meal

USDA name: Masarepa enriched pre-cooked white corn meal

Brandedby Goya Foods, Inc.

110 calories in 3 tbsp (30g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 92%, and more carbohydrates than 86%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Goya masarepa enriched pre-cooked white corn meal, 3 tbsp (30g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g93% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 tbsp (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 2 mg11%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate19% 77.1 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium1% 42.9 mg

Little or none: Calcium, Sodium.

Ingredients

White corn meal enriched with iron (ferrous fumarate), Niacin, Thiamine, Riboflavin, Folic acid

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 tbsp (30g)
Barcode (GTIN/UPC)
0041331050746
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 24 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 24 of 1,309 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 22 of 1,151 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 11 of 687 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in goya masarepa enriched pre-cooked white corn meal?
3 tbsp (30g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in goya masarepa enriched pre-cooked white corn meal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya masarepa enriched pre-cooked white corn meal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca3 mg
Iron, Fe6.7 mg
Potassium, K143 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.67 mg
Niacin6.7 mg
Folate, total257 µg
Folic acid150 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596400, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.