Goya masarepa enriched pre-cooked white corn meal

USDA name: Masarepa enriched pre-cooked white corn meal

Brandedby Goya Foods, Inc.

110 calories in 3 tbsp (30g). 6.7 g protein, 83.3 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Goya masarepa enriched pre-cooked white corn meal, 3 tbsp (30g)

110 calories

Protein
2 g
Carbs
25 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 tbsp (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 2 mg11%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate19% 77.1 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium1% 42.9 mg

Little or none: Calcium, Sodium.

Ingredients

White corn meal enriched with iron (ferrous fumarate), Niacin, Thiamine, Riboflavin, Folic acid

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 tbsp (30g)
Barcode (GTIN/UPC)
0041331050746
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Carbohydrates

    Higher than 86%

    leastmost

  • Protein

    Lower than 78%

    leastmost

Questions

How many calories are in goya masarepa enriched pre-cooked white corn meal?
3 tbsp (30g) has 110 calories, 2 g of protein, 25 g of carbohydrates and 0 g of fat.
How much protein is in goya masarepa enriched pre-cooked white corn meal?
6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in goya masarepa enriched pre-cooked white corn meal?
80 g per 100 g: 83.3 g of carbohydrates minus 3.3 g of fiber.
All 20 nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca3 mg
Iron, Fe6.7 mg
Potassium, K143 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.67 mg
Niacin6.7 mg
Folate, total257 µg
Folic acid150 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2596400, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.