How many calories are in tenda-bake enriched white corn meal mix, white?

1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in tenda-bake enriched white corn meal mix, white?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in tenda-bake enriched white corn meal mix, white?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tenda-bake enriched white corn meal mix, White

USDA name: Enriched white corn meal mix, White

Brandedby Renwood Mills, Llc

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

Tenda-bake enriched white corn meal mix, White, 1/4 cup (30 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Riboflavin (B2)10% 0.14 mg
Folate10% 39.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron10% 1.8 mg
Calcium3% 39.9 mg

Ingredients

Enriched white corn meal (contains white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Enriched bleached wheat flour (contains bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Leavening (contains sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), And salt.

Brand: Tenda-bake
Made by: Renwood Mills, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071740342057
Category: Flours & Corn Meal
Label updated: 2020-11-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 13 of 1,309 other records.
leastmost
Iron
Higher than 88%
Same value as 41 of 1,222 other records.
leastmost
Calcium
Higher than 81%
Same value as 33 of 1,155 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost

Questions

How many calories are in tenda-bake enriched white corn meal mix, white?: 1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in tenda-bake enriched white corn meal mix, white?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tenda-bake enriched white corn meal mix, white?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	1,333 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	6.7 mg
Folate, total	133 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.