Tazah medium couscous

USDA name: Medium couscous

Brandedby Karabetian Import & Export

176 calories in 0.25 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 54.4 g, fat: 0 g.

Serving
1
= 57 g
176KCAL

Tazah medium couscous, 0.25 cup (57 g)

176 calories

Protein
5 g
Carbs
31 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (57 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    100% durum wheat semolina.

    Brand
    Tazah
    Made by
    Karabetian Import & Export
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    738960280100
    Category
    Pasta by Shape & Type
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 19 of 6,231 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 20 of 6,368 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 2 of 6,365 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 6 of 6,379 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 113 of 6,298 other records.

      leastmost

    Questions

    How many calories are in tazah medium couscous?
    0.25 cup (57 g): 176 calories; protein: 5 g, carbohydrates: 31 g, fat: 0 g.
    How much protein is in tazah medium couscous?
    8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in tazah medium couscous?
    50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy309 kcal
    Protein8.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference54.4 g
    Fiber, total dietary3.5 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe0.63 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.