Kartago original & natural medium tunisian couscous

USDA name: Original & natural medium tunisian couscous

Brandedby Kartago America Inc.

112 calories in 100 g. Per 100 g, protein: 12.5 g, carbohydrates: 78 g, fat: 0 g.

Serving
1
= 100 g
112KCAL

Kartago original & natural medium tunisian couscous, 100 g

112 calories

Protein
12.5 g
Carbs
78 g
Fat
0 g
Fiber
3.5 g
Sugars
1.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories112
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium —
Total Carbohydrate 78 g28%
Dietary Fiber 3.5 g13%
Total Sugars 1.8 g
Protein 12.5 g
Calcium 30 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 30 mg

    Ingredients

    Pure durum semolina of premium quality

    Brand
    Kartago
    Made by
    Kartago America Inc.
    Label serving
    100 g
    Barcode (GTIN/UPC)
    0856745005561
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-09-27

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 1,801 other records.

      leastmost

    • Fiber

      Lower than 94%

      Same value as 1 of 1,793 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 5 of 1,787 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 0 of 1,774 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 3 of 1,780 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 2 of 1,759 other records.

      leastmost

    Questions

    How many calories are in kartago original & natural medium tunisian couscous?
    100 g: 112 calories; protein: 12.5 g, carbohydrates: 78 g, fat: 0 g.
    How much protein is in kartago original & natural medium tunisian couscous?
    12.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in kartago original & natural medium tunisian couscous?
    74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy112 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78 g
    Fiber, total dietary3.5 g
    Total Sugars1.8 g
    Calcium, Ca30 mg
    Iron, Fe1.8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Salt, NaCl0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659053, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.