Kartago original & natural medium tunisian couscous

USDA name: Original & natural medium tunisian couscous

Brandedby Kartago America Inc.

112 calories in 100 g. Per 100 g, protein: 12.5 g, carbohydrates: 78 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less calories than 98%, and less fiber than 95%.

Compare with another food →

Serving
1
= 100 g
112KCAL
Where the calories come from

Kartago original & natural medium tunisian couscous, 100 g

112 calories

  • Protein12.5 g14% of calories
  • Carbs78 g86% of calories

    incl. 3.5 g fiber · 1.8 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories112
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium —
Total Carbohydrate 78 g28%
Dietary Fiber 3.5 g13%
Total Sugars 1.8 g
Protein 12.5 g
Calcium 30 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pure durum semolina of premium quality

Brand
Kartago
Made by
Kartago America Inc.
Label serving
100 g
Barcode (GTIN/UPC)
0856745005561
Category
Vegetable and Lentil Mixes
Label updated
2023-09-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 1,794 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 5 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 1,767 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 1,773 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 2 of 1,752 other records.

    leastmost

Questions

How many calories are in kartago original & natural medium tunisian couscous?
100 g: 112 calories; protein: 12.5 g, carbohydrates: 78 g, fat: 0 g.
How much protein is in kartago original & natural medium tunisian couscous?
12.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in kartago original & natural medium tunisian couscous?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference78 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca30 mg
Iron, Fe1.8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Salt, NaCl0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659053, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.