Sabor di terra medium couscous

USDA name: Medium couscous

Brandedby Sabor di terra

305 calories in 3 onz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 74.1 g, fat: 0 g.

Serving
1
= 85 g
305KCAL

Sabor di terra medium couscous, 3 onz (85 g)

305 calories

Protein
10 g
Carbs
63 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Medium couscous: unenriched wheat semolina.

    Made by
    Sabor di terra
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    939222601286
    Category
    Pasta by Shape & Type
    Label updated
    2017-11-02

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 2 of 6,379 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 58 of 6,360 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 39 of 6,298 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 4 of 6,365 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 31 of 6,368 other records.

      leastmost

    Questions

    How many calories are in sabor di terra medium couscous?
    3 onz (85 g): 305 calories; protein: 10 g, carbohydrates: 63 g, fat: 0 g.
    How much protein is in sabor di terra medium couscous?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in sabor di terra medium couscous?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 10 reported nutrients, per 100 g+
    Energy359 kcal
    Protein11.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sodium, Na7 mg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 454127, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.