Sabor di terra medium couscous

USDA name: Medium couscous

Brandedby Sabor di terra

305 calories in 3 oz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 74.1 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and more calories than 79%.

Compare with another food →

Serving
1
= 85 g
305KCAL
Where the calories come from

Sabor di terra medium couscous, 3 oz (85 g)

305 calories

  • Protein10 g14% of calories
  • Carbs63 g86% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Medium couscous: unenriched wheat semolina.

Made by
Sabor di terra
Label serving
3 oz
Barcode (GTIN/UPC)
939222601286
Category
Pasta by Shape & Type
Label updated
2017-11-02

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 6,358 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 58 of 6,340 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 39 of 6,284 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 4 of 6,344 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 31 of 6,348 other records.

    leastmost

Questions

How many calories are in sabor di terra medium couscous?
3 oz (85 g): 305 calories; protein: 10 g, carbohydrates: 63 g, fat: 0 g.
How much protein is in sabor di terra medium couscous?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sabor di terra medium couscous?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy359 kcal
Protein11.8 g
Total lipid (fat)0 g
Carbohydrate, by difference74.1 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sodium, Na7 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 454127, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.