Colavita medium couscous

USDA name: Medium couscous

Brandedby Colavita Usa, Llc

180 calories in 1/4 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 74 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Colavita medium couscous, 1/4 cup (50 g)

180 calories

Protein
6 g
Carbs
37 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 0.45 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.45 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Durum wheat semolina

Brand
Colavita
Made by
Colavita Usa, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
039153190061
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 143 of 3,443 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 16 of 6,231 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 63 of 6,360 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 54 of 6,379 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 49 of 6,373 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 38 of 6,365 other records.

    leastmost

Questions

How many calories are in colavita medium couscous?
1/4 cup (50 g): 180 calories; protein: 6 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in colavita medium couscous?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in colavita medium couscous?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference74 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400630, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.