Shahia medium couscous, Medium

USDA name: Medium couscous, Medium

Brandedby Tvt's International Export & Import Co.

150 calories in 55 g. Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and less iron than 89%.

Compare with another food →

Serving
1
= 55 g
150KCAL
Where the calories come from

Shahia medium couscous, Medium, 55 g

150 calories

  • Protein5 g14% of calories
  • Carbs31 g86% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size55 g
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% durum wheat semolina

Brand
Shahia
Made by
Tvt's International Export & Import Co.
Label serving
55 g
Barcode (GTIN/UPC)
783963004918
Category
Pasta by Shape & Type
Label updated
2018-06-29

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 15 of 6,218 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 13 of 6,348 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 6 of 6,358 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 4 of 6,344 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 2,635 of 6,006 other records.

    leastmost

Questions

How many calories are in shahia medium couscous, medium?
55 g: 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in shahia medium couscous, medium?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shahia medium couscous, medium?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy273 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference56.4 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.65 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863374, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.