Shahia medium couscous, Medium

USDA name: Medium couscous, Medium

Brandedby Tvt's International Export & Import Co.

150 calories in 55 grm (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 0 g.

Serving
1
= 55 g
150KCAL

Shahia medium couscous, Medium, 55 grm

150 calories

Protein
5 g
Carbs
31 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size55 grm (55 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% durum wheat semolina

    Brand
    Shahia
    Made by
    Tvt's International Export & Import Co.
    Label serving
    55 grm
    Barcode (GTIN/UPC)
    783963004918
    Category
    Pasta by Shape & Type
    Label updated
    2018-06-29

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 15 of 6,231 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 13 of 6,368 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 6 of 6,379 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 4 of 6,365 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 2,639 of 6,019 other records.

      leastmost

    Questions

    How many calories are in shahia medium couscous, medium?
    55 grm (55 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0 g.
    How much protein is in shahia medium couscous, medium?
    9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in shahia medium couscous, medium?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy273 kcal
    Protein9.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference56.4 g
    Fiber, total dietary3.6 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.65 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863374, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.