How many calories are in taylor farms mango spears, mango?

3 Pieces (140 g): 90 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in taylor farms mango spears, mango?

0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in taylor farms mango spears, mango?

13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Taylor farms mango spears, Mango

USDA name: Mango spears, Mango

Brandedby Taylor Fresh Foods, Inc.

90 calories in 3 Pieces (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 15 g, fat: 0.36 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 94%, and less iron than 84%.

Compare with another food →

Serving

= 140 g

Where the calories come from

Taylor farms mango spears, Mango, 3 Pieces (140 g)

90 calories

Protein0.99 g4% of calories
Carbs21 g91% of calories
incl. 2 g fiber · 19 g sugars
Fat0.5 g5% of calories

Nutrition Facts

Serving size3 Pieces (140 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 19 g

Protein 0.99 g

Calcium 19.6 mg2%

Iron 0.2 mg1%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium5% 239 mg
Calcium2% 19.6 mg
Iron1% 0.2 mg

Little or none: Sodium.

Ingredients

Mango.

Brand: Taylor farms
Made by: Taylor Fresh Foods, Inc.
Label serving: 3 Pieces
Barcode (GTIN/UPC): 030223034131
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 5 of 6,004 other records.
leastmost
Iron
Lower than 84%
Same value as 16 of 5,899 other records.
leastmost
Protein
Lower than 81%
Same value as 113 of 6,089 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 34 of 6,058 other records.
leastmost
Calcium
Lower than 76%
Same value as 392 of 5,877 other records.
leastmost
Total fat
Higher than 73%
Same value as 8 of 6,081 other records.
leastmost

Questions

How many calories are in taylor farms mango spears, mango?: 3 Pieces (140 g): 90 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in taylor farms mango spears, mango?: 0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in taylor farms mango spears, mango?: 13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	64 kcal
Protein	0.71 g
Total lipid (fat)	0.36 g
Carbohydrate, by difference	15 g
Fiber, total dietary	1.4 g
Total Sugars	13.6 g
Calcium, Ca	14 mg
Iron, Fe	0.14 mg
Potassium, K	171 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420424, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.