Hy-vee mango spears, Mango

USDA name: Mango spears, Mango

Brandedby Hy-Vee, Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0 g.

Serving
1
= 140 g
80KCAL

Hy-vee mango spears, Mango, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
19 g
Fat
0 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 0 mg0%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 104 mg
    • Potassium5% 213 mg

    Little or none: Iron, Sodium.

    Ingredients

    Mango, Water, Color protectant calcium ascorbate, Ascorbic acid, Calcium chloride, Citric acid).

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    0075450547610
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-09-11

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 1 of 6,007 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 3 of 5,880 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 113 of 6,092 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 5 of 3,994 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 40 of 6,061 other records.

      leastmost

    Questions

    How many calories are in hy-vee mango spears, mango?
    1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in hy-vee mango spears, mango?
    0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee mango spears, mango?
    12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy57 kcal
    Protein0.71 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.6 g
    Fiber, total dietary1.4 g
    Total Sugars12.1 g
    Sugars, added0 g
    Calcium, Ca74 mg
    Iron, Fe0 mg
    Potassium, K152 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653772, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.