Hy-vee mango spears, Mango

USDA name: Mango spears, Mango

Brandedby Hy-Vee, Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 93%, and less iron than 85%.

Compare with another food →

Serving
1
= 140 g
80KCAL
Where the calories come from

Hy-vee mango spears, Mango, 1 cup (140 g)

80 calories

  • Protein0.99 g5% of calories
  • Carbs19 g95% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 0 mg0%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Mango, Water, Color protectant calcium ascorbate, Ascorbic acid, Calcium chloride, Citric acid).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
0075450547610
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-09-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 6,004 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 5,877 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 113 of 6,089 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 5 of 3,991 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 40 of 6,058 other records.

    leastmost

Questions

How many calories are in hy-vee mango spears, mango?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in hy-vee mango spears, mango?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee mango spears, mango?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.4 g
Total Sugars12.1 g
Sugars, added0 g
Calcium, Ca74 mg
Iron, Fe0 mg
Potassium, K152 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653772, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.