Fresh foods mango spears

USDA name: Mango spears

Brandedby Fresh foods

89 calories in 0.33 pack (142 g). Per 100 g, protein: 0.7 g, carbohydrates: 14.8 g, fat: 0.35 g.

Serving
1
= 142 g
89KCAL

Fresh foods mango spears, 0.33 pack (142 g)

89 calories

Protein
0.99 g
Carbs
21 g
Fat
0.5 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size0.33 pack (142 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C187% 168 mg

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Mangos [mangos, Calcium ascorbate (to promote freshness)].

    Made by
    Fresh foods
    Label serving
    0.33 pack
    Barcode (GTIN/UPC)
    5051379109479
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2017-10-13

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Higher than 94%

      Same value as 3 of 3,289 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 5 of 6,007 other records.

      leastmost

    • Calcium

      Lower than 90%

      Same value as 613 of 5,880 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 93 of 6,092 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 4 of 6,061 other records.

      leastmost

    Questions

    How many calories are in fresh foods mango spears?
    0.33 pack (142 g): 89 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.
    How much protein is in fresh foods mango spears?
    0.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in fresh foods mango spears?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy63 kcal
    Protein0.7 g
    Total lipid (fat)0.35 g
    Carbohydrate, by difference14.8 g
    Fiber, total dietary1.4 g
    Total Sugars13.4 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid118 mg
    Vitamin A, IU1,056 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 467174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.