Fresh foods mango spears

USDA name: Mango spears

Brandedby Fresh foods

89 calories in 1/3 pack (142 g). Per 100 g, protein: 0.7 g, carbohydrates: 14.8 g, fat: 0.35 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more vitamin C than 94%, and more sugars than 94%.

Compare with another food →

Serving
1
= 142 g
89KCAL
Where the calories come from

Fresh foods mango spears, 1/3 pack (142 g)

89 calories

  • Protein0.99 g4% of calories
  • Carbs21 g91% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/3 pack (142 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 5051379109479 · We may earn a commission

Ingredients

Mangos [mangos, Calcium ascorbate (to promote freshness)].

Made by
Fresh foods
Label serving
1/3 pack
Barcode (GTIN/UPC)
5051379109479
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 3 of 3,288 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 5 of 6,004 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 93 of 6,089 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 4 of 6,058 other records.

    leastmost

Questions

How many calories are in fresh foods mango spears?
1/3 pack (142 g): 89 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in fresh foods mango spears?
0.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods mango spears?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy63 kcal
Protein0.7 g
Total lipid (fat)0.35 g
Carbohydrate, by difference14.8 g
Fiber, total dietary1.4 g
Total Sugars13.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid118 mg
Vitamin A, IU1,056 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 467174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.