How many calories are in table fresh mango spears?

4 onz (567 g): 340 calories; protein: 5 g, carbohydrates: 55 g, fat: 2 g.

How much protein is in table fresh mango spears?

0.88 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in table fresh mango spears?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Table fresh mango spears

USDA name: Mango spears

Brandedby TH Kitchens, LP

340 calories in 4 onz (567 g). Per 100 g, protein: 0.88 g, carbohydrates: 9.7 g, fat: 0.35 g.

Serving

= 567 g

Table fresh mango spears, 4 onz (567 g)

340 calories

Protein: 5 g
Carbs: 55 g
Fat: 2 g
Fiber: 9.1 g
Sugars: 75 g

Nutrition Facts

Serving size4 onz (567 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.7 mg0%

Total Carbohydrate 55 g20%

Dietary Fiber 9.1 g32%

Total Sugars 75 g

Protein 5 g

Calcium 62.4 mg5%

Iron 1 mg6%

Potassium 953 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium20% 953 mg
Iron6% 1 mg
Calcium5% 62.4 mg

Little or none: Sodium.

Ingredients

Mango.

Brand: Table fresh
Made by: TH Kitchens, LP
Label serving: 4 onz
Barcode (GTIN/UPC): 811725030247
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 0 of 6,007 other records.
leastmost
Calcium
Lower than 84%
Same value as 38 of 5,880 other records.
leastmost
Iron
Lower than 83%
Same value as 20 of 5,902 other records.
leastmost
Protein
Lower than 79%
Same value as 73 of 6,092 other records.
leastmost
Potassium
Lower than 73%
Same value as 7 of 3,994 other records.
leastmost
Total fat
Higher than 72%
Same value as 52 of 6,084 other records.
leastmost

Questions

How many calories are in table fresh mango spears?: 4 onz (567 g): 340 calories; protein: 5 g, carbohydrates: 55 g, fat: 2 g.
How much protein is in table fresh mango spears?: 0.88 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in table fresh mango spears?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	60 kcal
Protein	0.88 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	1.6 g
Total Sugars	13.2 g
Calcium, Ca	11 mg
Iron, Fe	0.18 mg
Potassium, K	168 mg
Sodium, Na	1 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.09 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426920, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.