Fresh & easy ready to eat mango spear

USDA name: Ready to eat mango spear

Brandedby Fresh & easy

100 calories in 1 pack (170 g). Per 100 g, protein: 0.59 g, carbohydrates: 14.7 g, fat: 0.29 g.

Serving
1
= 170 g
100KCAL

Fresh & easy ready to eat mango spear, 1 pack (170 g)

100 calories

Protein
1 g
Carbs
25 g
Fat
0.49 g
Fiber
3.1 g
Sugars
23 g

Nutrition Facts

Serving size1 pack (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3.1 g11%
Total Sugars 23 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C220% 198 mg

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Mango, Calcium ascorbate (to preserve freshness).

    Made by
    Fresh & easy
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    5051379086329
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2017-10-13

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 2 of 6,007 other records.

      leastmost

    • Vitamin C

      Higher than 94%

      Same value as 6 of 3,289 other records.

      leastmost

    • Calcium

      Lower than 90%

      Same value as 613 of 5,880 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 18 of 6,092 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 3 of 6,061 other records.

      leastmost

    Questions

    How many calories are in fresh & easy ready to eat mango spear?
    1 pack (170 g): 100 calories; protein: 1 g, carbohydrates: 25 g, fat: 0.49 g.
    How much protein is in fresh & easy ready to eat mango spear?
    0.59 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy ready to eat mango spear?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy59 kcal
    Protein0.59 g
    Total lipid (fat)0.29 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary1.8 g
    Total Sugars13.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid117 mg
    Vitamin A, IU1,029 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 484136, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.