Fresh & easy ready to eat mango spear

USDA name: Ready to eat mango spear

Brandedby Fresh & easy

100 calories in 1 pack (170 g). Per 100 g, protein: 0.59 g, carbohydrates: 14.7 g, fat: 0.29 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 94%, and more vitamin C than 94%.

Compare with another food →

Serving
1
= 170 g
100KCAL
Where the calories come from

Fresh & easy ready to eat mango spear, 1 pack (170 g)

100 calories

  • Protein1 g4% of calories
  • Carbs25 g92% of calories

    incl. 3.1 g fiber · 23 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1 pack (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3.1 g11%
Total Sugars 23 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Mango, Calcium ascorbate (to preserve freshness).

Made by
Fresh & easy
Label serving
1 pack
Barcode (GTIN/UPC)
5051379086329
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 2 of 6,004 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 6 of 3,288 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 18 of 6,089 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 3 of 6,058 other records.

    leastmost

Questions

How many calories are in fresh & easy ready to eat mango spear?
1 pack (170 g): 100 calories; protein: 1 g, carbohydrates: 25 g, fat: 0.49 g.
How much protein is in fresh & easy ready to eat mango spear?
0.59 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy ready to eat mango spear?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein0.59 g
Total lipid (fat)0.29 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.8 g
Total Sugars13.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid117 mg
Vitamin A, IU1,029 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 484136, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.