How many calories are in tabatchnick creamed spinach, creamed?

0.5 pouch (107 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.0 g.

How much protein is in tabatchnick creamed spinach, creamed?

1.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in tabatchnick creamed spinach, creamed?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tabatchnick creamed spinach, Creamed

USDA name: Creamed spinach, Creamed

Brandedby Tabatchnick Fine Foods Inc.

50 calories in 0.5 pouch (107 g). Per 100 g, protein: 1.9 g, carbohydrates: 7.5 g, fat: 0.93 g.

Serving

= 107 g

Tabatchnick creamed spinach, Creamed, 0.5 pouch (107 g)

50 calories

Protein: 2 g
Carbs: 8 g
Fat: 1.0 g
Fiber: 0.96 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 pouch (107 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5.3 mg2%

Sodium 270 mg12%

Total Carbohydrate 8 g3%

Dietary Fiber 0.96 g3%

Total Sugars 2 g

Protein 2 g

Calcium 80.3 mg6%

Iron 0.6 mg3%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Calcium6% 80.3 mg
Potassium4% 170 mg
Iron3% 0.6 mg

Ingredients

Water, Spinach, Onions, Modified tapioca starch, Nonfat dry milk, Heavy cream, Salt, Yeast extract, Onion powder, Garlic powder, Spices. May be used for passover

Brand: Tabatchnick
Made by: Tabatchnick Fine Foods Inc.
Label serving: 0.5 pouch
Barcode (GTIN/UPC): 071262000398
Category: Frozen Vegetables
Label updated: 2021-06-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 98%
Same value as 15 of 3,981 other records.
leastmost
Sodium
Higher than 93%
Same value as 4 of 3,985 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 3,919 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 3,954 other records.
leastmost
Potassium
Lower than 73%
Same value as 30 of 2,487 other records.
leastmost
Sugars
Lower than 71%
Same value as 0 of 3,985 other records.
leastmost

Questions

How many calories are in tabatchnick creamed spinach, creamed?: 0.5 pouch (107 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.0 g.
How much protein is in tabatchnick creamed spinach, creamed?: 1.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick creamed spinach, creamed?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	1.9 g
Total lipid (fat)	0.93 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0.9 g
Total Sugars	1.9 g
Calcium, Ca	75 mg
Iron, Fe	0.56 mg
Potassium, K	159 mg
Sodium, Na	252 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.47 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426220, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.