Sws crunchy roll

USDA name: Crunchy roll

Brandedby Sushi House Inc.

250 calories in 5 pieces (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 20.8 g, fat: 6.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 130 g
250KCAL
Where the calories come from

Sws crunchy roll, 5 pieces (130 g)

250 calories

  • Protein8 g13% of calories
  • Carbs27 g43% of calories

    incl. 2.5 g fiber · 7 g sugars

  • Fat8 g29% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size5 pieces (130 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Cholesterol 45.5 mg15%
Sodium 371 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 2.5 g9%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 8 g
Calcium 29.9 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron7% 1.3 mg
  • Calcium2% 29.9 mg

Ingredients

Crabmeat, Cream cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted seaweed), Wasabi (horse-radish, Fd&c blue no.1 & yellow no.5), Pickled ginger (ginger, Saccharin, Citric, Lactic, Acetic acid), Rice vinegar (corn syrup, Vinegar, Brown sugar), Soy sauce (water, Wheat, Soybeans, Lactic acid, Sodium benzoate), Sugar, Salt, Wheat, Spicy mayo sauce, Eel sauce, Fried onion, Sesame seeds. Optional: sriracha chili sauce, Jalapeno.

Brand
Sws
Made by
Sushi House Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
637152500197
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,692 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 2,700 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 2,695 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 1,445 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 2,663 other records.

    leastmost

Questions

How many calories are in sws crunchy roll?
5 pieces (130 g): 250 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in sws crunchy roll?
6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sws crunchy roll?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein6.2 g
Total lipid (fat)6.2 g
Carbohydrate, by difference20.8 g
Fiber, total dietary1.9 g
Total Sugars5.4 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe0.97 mg
Sodium, Na285 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU192 iu
Fatty acids, total saturated1.9 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441531, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.