How many calories are in sws crunchy roll?

5 pieces (130 g): 250 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.

How much protein is in sws crunchy roll?

6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in sws crunchy roll?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sws crunchy roll

USDA name: Crunchy roll

Brandedby Sushi House Inc.

250 calories in 5 pieces (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 20.8 g, fat: 6.2 g.

Serving

= 130 g

Sws crunchy roll, 5 pieces (130 g)

250 calories

Protein: 8 g
Carbs: 27 g
Fat: 8 g
Fiber: 2.5 g
Sugars: 7 g

Nutrition Facts

Serving size5 pieces (130 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Cholesterol 45.5 mg15%

Sodium 371 mg16%

Total Carbohydrate 27 g10%

Dietary Fiber 2.5 g9%

Total Sugars 7 g

Includes Added Sugars 0 g0%

Protein 8 g

Calcium 29.9 mg2%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Sodium16% 371 mg
Iron7% 1.3 mg
Calcium2% 29.9 mg

Ingredients

Crabmeat, Cream cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted seaweed), Wasabi (horse-radish, Fd&c blue no.1 & yellow no.5), Pickled ginger (ginger, Saccharin, Citric, Lactic, Acetic acid), Rice vinegar (corn syrup, Vinegar, Brown sugar), Soy sauce (water, Wheat, Soybeans, Lactic acid, Sodium benzoate), Sugar, Salt, Wheat, Spicy mayo sauce, Eel sauce, Fried onion, Sesame seeds. Optional: sriracha chili sauce, Jalapeno.

Brand: Sws
Made by: Sushi House Inc.
Label serving: 5 pieces
Barcode (GTIN/UPC): 637152500197
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 2,715 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 2,725 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 2,723 other records.
leastmost
Sugars
Lower than 94%
Same value as 0 of 2,718 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 2 of 1,459 other records.
leastmost
Iron
Lower than 82%
Same value as 2 of 2,685 other records.
leastmost

Questions

How many calories are in sws crunchy roll?: 5 pieces (130 g): 250 calories; protein: 8 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in sws crunchy roll?: 6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sws crunchy roll?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	6.2 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	1.9 g
Total Sugars	5.4 g
Sugars, added	0 g
Calcium, Ca	23 mg
Iron, Fe	0.97 mg
Sodium, Na	285 mg
Vitamin C, total ascorbic acid	2.3 mg
Vitamin A, IU	192 iu
Fatty acids, total saturated	1.9 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441531, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.