SWISS MISS Hot Cocoa Mix Milk Chocolate, 7.3 OZ

Brandedby Conagra Brands Inc

90 calories in 1 envelope (21g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 9.5 g.

Serving
1
= 21 g
90KCAL

SWISS MISS Hot Cocoa Mix Milk Chocolate, 7.3 OZ, 1 envelope (21g)

90 calories

Protein
1.0 g
Carbs
16 g
Fat
2 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 envelope (21g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 300 mg23%
Iron 0.72 mg4%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Potassium6% 290 mg
    • Sodium6% 130 mg
    • Iron4% 0.72 mg

    Ingredients

    Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor. Contains: Milk

    Brand
    Swiss Miss
    Made by
    Conagra Brands Inc
    Label serving
    1 envelope (21g)
    Barcode (GTIN/UPC)
    00070920474496
    Category
    Non Alcoholic Beverages Not Ready to Drink
    Label updated
    2018-11-17

    How it compares

    Against other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 5 of 187 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 9 of 186 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 29 of 195 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 12 of 233 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 4 of 197 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 7 of 186 other records.

      leastmost

    Questions

    How many calories are in swiss miss hot cocoa mix milk chocolate, 7.3 oz?
    1 envelope (21g): 90 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 2 g.
    How much protein is in swiss miss hot cocoa mix milk chocolate, 7.3 oz?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss hot cocoa mix milk chocolate, 7.3 oz?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein4.8 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary4.8 g
    Total Sugars52.4 g
    Calcium, Ca1,429 mg
    Iron, Fe3.4 mg
    Potassium, K1,381 mg
    Sodium, Na619 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.5 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2520213, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.