Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix , 22.23 oz. Canister

Brandedby Conagra Brands, Inc

130 calories in 3 tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 87.1 g, fat: 6.5 g.

Serving
1
= 31 g
130KCAL

Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix , 22.23 oz. Canister, 3 tbsp (31g)

130 calories

Protein
1 g
Carbs
27 g
Fat
2 g
Fiber
0.99 g
Sugars
23 g

Nutrition Facts

Serving size3 tbsp (31g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 23 g
Includes Added Sugars 19 g38%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.5 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Potassium5% 250 mg
    • Iron3% 0.5 mg
    • Calcium2% 30.1 mg

    Ingredients

    Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. Contains: Milk.

    Brand
    Swiss Miss
    Made by
    Conagra Brands, Inc
    Label serving
    3 tbsp (31g)
    Barcode (GTIN/UPC)
    00070920478067
    Category
    Non Alcoholic Beverages - Not Ready to Drink
    Label updated
    2025-09-04

    How it compares

    Against other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 91%

      Same value as 4 of 232 other records.

      leastmost
    • Carbohydrates

      Higher than 84%

      Same value as 7 of 195 other records.

      leastmost
    • Calories

      Higher than 72%

      Same value as 7 of 195 other records.

      leastmost
    • Total fat

      Higher than 59%

      Same value as 6 of 233 other records.

      leastmost
    • Potassium

      Higher than 55%

      Same value as 4 of 187 other records.

      leastmost
    • Calcium

      Higher than 52%

      Same value as 6 of 186 other records.

      leastmost

    Questions

    How many calories are in swiss miss milk chocolate flavored hot cocoa mix , 22.23 oz. canister?
    3 tbsp (31g): 130 calories; protein: 1 g, carbohydrates: 27 g, fat: 2 g.
    How much protein is in swiss miss milk chocolate flavored hot cocoa mix , 22.23 oz. canister?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss milk chocolate flavored hot cocoa mix , 22.23 oz. canister?
    83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy419 kcal
    Protein3.2 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference87.1 g
    Fiber, total dietary3.2 g
    Total Sugars74.2 g
    Sugars, added61.3 g
    Calcium, Ca97 mg
    Iron, Fe1.6 mg
    Potassium, K806 mg
    Sodium, Na435 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744715, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.