Super, Dried lotus root

Brandedby Kim-Seng Co.

110 calories in 0.33 cup (30 g). Per 100 g, protein: 0 g, carbohydrates: 93.3 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Super, Dried lotus root, 0.33 cup (30 g)

110 calories

Protein
0 g
Carbs
28 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Lotus root, Sodium metabisulfite.

    Brand
    Super
    Made by
    Kim-Seng Co.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    610232011752
    Category
    Baking Additives & Extracts
    Label updated
    2017-10-13

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 816 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 152 of 606 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 6 of 585 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 3 of 823 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 273 of 822 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 10 of 582 other records.

      leastmost

    Questions

    How many calories are in super, dried lotus root?
    0.33 cup (30 g): 110 calories; protein: 0 g, carbohydrates: 28 g, fat: 0 g.
    How much protein is in super, dried lotus root?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in super, dried lotus root?
    93.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy367 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference93.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439720, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.