How many calories are in sun & swell foods fruit & nut bites, turmeric?

3 bites (45 g): 195 calories; protein: 5 g, carbohydrates: 24 g, fat: 10 g.

How much protein is in sun & swell foods fruit & nut bites, turmeric?

11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in sun & swell foods fruit & nut bites, turmeric?

44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sun & swell foods fruit & nut bites, Turmeric

USDA name: Fruit & nut bites, Turmeric

Brandedby Sun & Swell Inc.

195 calories in 3 bites (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 53.3 g, fat: 22.2 g.

Serving

= 45 g

Sun & swell foods fruit & nut bites, Turmeric, 3 bites (45 g)

195 calories

Protein: 5 g
Carbs: 24 g
Fat: 10 g
Fiber: 4 g
Sugars: 13 g

Nutrition Facts

Serving size3 bites (45 g)

Amount per serving
Calories195

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Cholesterol 0 mg0%

Sodium 6,000 mg261%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 13 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 40 mg3%

Iron 2 mg11%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium261% 6,000 mg
Iron11% 2 mg
Potassium7% 350 mg
Calcium3% 40 mg

Ingredients

Organic cashews, Organic dates, Organic chia seeds, Organic turmeric

Brand: Sun & swell foods
Made by: Sun & Swell Inc.
Label serving: 3 bites
Barcode (GTIN/UPC): 868776000323
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 11,087 other records.
leastmost
Calories
Lower than 87%
Same value as 367 of 21,485 other records.
leastmost
Iron
Higher than 81%
Same value as 3 of 21,139 other records.
leastmost
Total fat
Lower than 79%
Same value as 32 of 21,427 other records.
leastmost
Fiber
Higher than 69%
Same value as 31 of 21,355 other records.
leastmost

Questions

How many calories are in sun & swell foods fruit & nut bites, turmeric?: 3 bites (45 g): 195 calories; protein: 5 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in sun & swell foods fruit & nut bites, turmeric?: 11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sun & swell foods fruit & nut bites, turmeric?: 44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	11.1 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	8.9 g
Total Sugars	28.9 g
Sugars, added	0 g
Calcium, Ca	89 mg
Iron, Fe	4.4 mg
Potassium, K	778 mg
Sodium, Na	13,333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430850, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.